Back pain is deemed chronic if it lasts three weeks or more. Coping with chronic back pain may be particularly stressful in the event that you do not know the reason.

Back pain rehab pro Andrew Nava, M.D. , provides insights into frequent chronic back pain triggers and nonsurgical treatment choices --and advises to not give up hope.

Persistent back pain is generally age-related, but could also result from an earlier accident. The most Frequent causes include:

Sometimes, it is hard to pinpoint the reason for chronic pain. "If your physician has drained all diagnostic alternatives, it is time to look for another opinion from a back pain expert," urges Nava. It is essential not to make hurried decisions or experience extensive medical procedures until the origin of this pain is located. Not only will they not assist; they can make the pain worse, but warns Nava. pain management nj .

In case the origin of the pain isn't known or can not be treated, your very best option is to operate with your physician on lessening the flare-ups and creating the pain manageable with nonsurgical treatments.

Exercise is the basis of chronic back pain therapy. It is among the initial treatments you should try under the advice of your doctor and backbone physical therapist. On the other hand, exactly the identical set of exercises does not work for everybody, says Nava. The exercises need to be tailored for a particular symptoms and illness. Keeping up the exercise regimen in your home is also a significant part of succeeding.

Physical treatment for chronic back pain can include:

Persistent back pain is straining both emotionally and physically.

Rehab psychologist.

Speak with your physician to find out whether your diet may be contributing to a chronic back pain and the way you may change it. Keeping a wholesome weight may also help reduce your back pain by lowering the strain in your spine.

When you have chronic pain, it is important to take your limits and accommodate. "Listen to your own body and learn how to pace yourself," indicates Nava. Have a break when mowing the yard, or create several trips when taking groceries. Observe those actions that aggravate your pain and prevent them whenever possible. Not only could that help your back feel better, but it might also prevent the inherent condition from progressing. Nourishment is scientifically proven to improve the pain and delay recovery.

Massage, massage therapy, biofeedback treatment , laser treatment, electric nerve stimulation along with other nonsurgical spine therapies may also make a distinction for chronic pain. Speak with your spine expert concerning alternative treatments that may help you.

Analgesics, anti inflammatory medications, muscle relaxants and other medicines may be employed to control chronic back pain. But most come with undesirable side effects and aren't meant for prolonged usage.

"Opioid medications normally should not be utilized as the initial, the sole or the long-term field of treatment for chronic back pain," urges Nava. A number of them are addictive and do not tackle the root cause of your own pain. Opioids should be prescribed only after a thorough examination by a professional and when other medications have failed to give relief. If you end up relying upon opioids to make it through the afternoon, it could be time to look for another opinion like natural treatment NJ  .

Homeopathy is the 2nd most popular medication on the planet. This guide can help clear up some misconceptions related to homeopathic medicine, get expert at naturopath nj .
 
1) Homeopathic medications are merely sugar pills which contain no quantifiable substance.
 
Certain homeopathic medications don't have any quantifiable substance. But lots of treatments do have quantifiable chemicals. In medication that's 24X or 12C does not have any quantifiable substance. But some medication potency like 6X, 6C, 12X is going to have a quantifiable substance.
 
2) Homeopathy hasn't been effective in big scale nicely designed trials. Trials have just worked when homeopaths were performing the trials or badly designed trials using quite a little the author's prejudice.
 
Sometimes people are taking a look at the incorrect information supply. Most skeptics will take powerful trials and point out when looking at bigger trials from the analysis, homeopathy doesn't appear to work. Although, the decisions of these writers were that homeopathy appears to functions much better than a placebo.
 
But some trials which were successful were rather big. Oscillococcinum trials were very big and nicely designed but nevertheless yielded a favorable effect in shortening the flu interval. Similar studies with Osccillococcinum have been duplicated also. The concept that homeopathic treatments have not been effective in a huge scale nicely designed trial isn't correct.
 
3) Homeopathy shouldn't be used as a treatment for life threatening ailments.
 
Additionally, the overall medical physician and other specialists involved in treating this illness ought to be contained in the treatment program. Medical physicians should always be viewed if you've got a life threatening illness. Homeopathy can't heal all life threatening ailments.
 
A lot of people with life threatening ailments have fared nicely with Homeopathy. Homeopathy malaria trials reveal that in trials that homeopathic medication worked in addition to traditional medicine in treating individuals with malaria.
 
4) Homeopathy and contemporary medicine Can't work together
 
Homeopathy can be rather complementary to contemporary medicine. Many patients undergoing chemotherapy have observed their unwanted side effects decreased when taking homeopathic treatments. Trials with decrease of cancer therapies provided encouraging results.
 
Homeopathy, Herbal and Ayurvedic forms of other medication but these kinds of medication aren't similar in another manner. Homeopathy utilize diluted substances to deal with patients. Every medication was diluted in alcohol or water.
 
5) Herbal medicine is medication dependent on using crops.
 
Ayurvedic use these substances to take care of patients. Ayurvedic and homeopathic medications are used quite a little in India in order that produces some confusion about people believing they're the exact same thing.
 
Chronic conditions are slow to operate as they're complex to deal with. Chronic conditions are acne, migraines, irritable bowel syndrome and other ailments will take more time to take care of.
 
7) Homeopathy is just for human usage.
 
6) Homeopathy offers a safe and cheap method to care for your pet of severe conditions like allergies, joint and anxiety strain relief.
 
8) It is possible to find a publication on Homeopathy and treat your self.
 
This might be true in severe conditions like cold and influenza. But more complex and chronic cases will ask that you find a homeopathic physician. Chronic cases involve normally taking many remedies in the duration of a therapy. A book can't tell you which homeopathic remedies to choose and how far to take after your condition begins to worsen or improve.
 
9) Homeopathic remedies aren't widely offered.
 
This might have been true a couple of years back. But lots of remedies are available pretty much around the usa. Walmart, CVS Pharmacy, Target and bigger retailers take blend homeopathic treatments for acute conditions like cold and influenza and sleeplessness.
 
Single remedies that homeopaths promise to work the best are much less easily available. They're more technical and generally most folks taking single remedies possess some homeopathic knowledge or a physician has prescribed this medication.
 
Classical homeopathy treats various folks with various treatments in accordance with their character type. 1 person may use 1 remedy to deal with an disease, while some other individual would use another remedy to deal with the identical illness.
 
Homeopathy assumes everyone differs so utilizing exactly the exact same remedy to deal with everybody won't work based on Classical Homeopathy principals. Contemporary medicine generally gives everybody the exact same medication for overall ailments.

If you are looking for Depression treatment Bayonne then you should definitely visit us.
 

A heart attack is one of the most dangerous medical conditions that can happen to anybody any time the year. Heart attacks can severely damage the heart and in many cases, massive heart attacks can be fatal. People with heart diseases, high blood pressure, and other medical conditions are more likely to get a heart attack. The most strong and healthy person can one day get a heart attack completely out of the blue. The following are some of the symptoms of a heart attack:

Increased Risk of Heart Attack

Heart attacks happen to the most healthy and strong people as well as weaker individuals. It can happen to anybody but there are some people with greater risk of heart attacks. Smokers, alcoholics, obese individuals, people with high blood pressure, high cholesterol and diabetes have a much higher chance of getting heart attacks.

Details of a Heart Attack

A heart attack is a very dangerous situation for a person and the doctors in New Jersey. There is pressure, fullness, and pain in the heart and people also experience shooting pains and discomfort in other parts of the body. The pain spreads in the upper body and there is shortness of breath, dizziness, fainting, sweating, and nausea. The severity of the heart attack varies and some heart attacks are mild while others are more severe. The following are some of the first aid preparations that need to be made so that people can be prepared in the eventuality of a heart attack:

Heart Attack – Immediate First Aid

The first aid in an event of the heart attack is crucial for the chances of saving the person. Make the person sit down and calm themselves. Loosen their clothing and immediately call the local emergency number for medical help. It is important to take a heart attack seriously and it is important to immediately seek medical help. If the person suffering from a heart attack is conscious and not responding, it is always a smart decision to start CPR until the paramedics or emergency medicine specialists reach the patient. CPR courses are easily available in most towns and cities and it is a smart choice to learn how to do CPR. Sometimes chest pains and heart attack symptoms are ignored which can be fatal for the heart attack patient.

Medication

​First aid after suffering a heart attack also includes certain forms of medication. It is important to store these medications at home and even at work and many people just carry a tablet that helps revive the heart with them in their wallet. Aspirin is a very helpful common medicine that helps the patient suffering from a heart attack. However, it is important to figure out whether the person suffering from a heart attack has an aspirin allergy. Another form of medication is nitroglycerin which is often prescribed by doctors in New Jersey to heart patients.

First aid after a heart attack can be the difference between survival and heart attack being fatal. Knowing the right heart attack first aid preparations is important for every person living on the planet as heart attacks can happen to anybody.

The most common condition all over the world, Migraine seems to be developed and it affects people of all age groups. A single household can have children as well as adults suffering from this condition. They are not only limited to headaches since Migraines are caused due to some neurological conditions and can also have other symptoms.

The common symptoms other than a headache that people generally suffer are-

1. Vomiting.
2. Nausea
3. Sensitivity to extreme climate conditions or even exposure to light or sound.
4. Numb hands and feet.
 
You can always opt for the alternative treatment that is effective and help to cure migraine much faster than medications can do. There are a number of treatments available with the help of which people can treat their migraine conditions. Moreover, people seem to prefer homeopathic treatment in New Jersey, as they believe that homeopathic treatment is free from any side effects and have long-lasting good medical effects.
 
We have tried our best to compile a list of some quick home remedies that can be tried if a migraine attack hits you. These remedies can be used very frequently to make sure that you don’t suffer attacks often. Read below and try them yourself:
 
1. Changing your diet - It is often noticed by people that there are certain food items because of which they may get migraine pains. Some of the common food items that cause migraine pains are Chocolate, alcohol, caffeine-induced products etc. The pain can be reduced and its occurrence can also be reduced if people change their food eating habits. They must also avoid eating such items which they suspect might be responsible for triggers.
 
2. According to a study it is found that ginger powder can help ease migraine pains and they are proven migraine drugs. The ginger powder was found equally effective as the medications that people take for migraine pains. When asked for the reviews that which treatment according to them has impressive results, they were fine with either.
 
3. Do Yoga or Practice stretching - Yoga is a great therapy to reduce migraine pain, as yoga helps the tense muscles to relax, improves circulation of blood with the help of which the symptoms are relieved. According to a study it was found that people who practise yoga tend to experience relief to a great extent than the group of people who just rely on the medications and even stay healthy even at old age.
 
4. Acupressure - It is basically a process of applying pressure to specific parts of your body. Applying pressure to specific points is believed to reduce pain as it helps in muscle relaxing. This therapy can also help in relieving the symptoms they get during migraine triggers.
 
All the above-mentioned treatments are free from side effects as they have nothing to do with extra medications. Anyone can use them along with the medications that they generally take to ease the severe migraine attacks. With the use of these remedies, a person will have less migraine pain attacks.  

​Pimple scars haunt most kids especially women. 1 efficient method to eliminate pimple outbursts obviously is via homeopathy. An alternate medicine field which has the capability to cure acne with no side-effects, homeopathy has shown again and again that it's more capacity in treating specific stubborn skin conditions compared to traditional medication, you can also threat pimples jut by visiting the doctor best pediatric allergist nj . 

It's a skin disease which not only impacts skin but also leaves ugly scars which could hamper your psychological well-being. Among the very best and best remedy to conquer the skin issue is Homeopathy treatment. For both kids and kids, homeopathy can work amazing things in curing acne.

Locating the Ideal homeopathic remedy

According to the division of antidepressant, acne is simply a symptom which points to some deeper problem. Hence, the treatment doesn't focus on clearing the skin with the assistance of a few ointment or topical lotions. Homeopathic remedy for acne functions towards rectifying the issue both from inside and outside.

Pimple outbursts suggest there is something wrong inside your internal body mechanics. Therefore, by simply applying topical lotions and lotions wouldn't and can't offer permanent relief. A holistic therapy must ward off blemishes from your lifetime.

To start with, the homeopathic physician would start by discovering the underlying cause that's resulting in acne outbursts. Afterward, he'll examine your whole medical history and could derive a remedy that's ideal for a specific case. Quite a few acne influenced individuals have found relaxation in acne treatment treatment.

The ideal homeopathic remedy will reveal its results within a while. You would observe gradual decrease in pimples and drying out from the present ones. Additionally, other symptoms like itching, itching, pain or inflammation in the region would subside. In addition, you can strengthen your overall skin texture too.

Conclusion

Originally, when you start with the treatment, you can observe a sudden outbreak at the signs. This implies that the medications have begun to get the job done. Gradually, you'll see improvement in the feel of skin. Acne homeopathic therapy is generally slow initially but generates long lasting results. Thus, choose the drugs to conquer this scary skin disease.

ADHD (Hyperactivity Disorder with Attention Deficit) is a condition that causes children, adolescents and adults who have it to have difficulty maintaining their attention and concentration, and difficulty completing their tasks. Those affected can be hyperactive and impulsive. Doctors in New Jersey research indicates that conservatively between 3 and 5% of the population suffers from this genetic problem. The seriousness of the symptoms varies with the individual. Usually the condition is diagnosed when the symptoms cause problems to perform in school, in social activities, in employment or at home.

The symptoms of ADHD are-

• Inability to pay attention to details or a tendency to make mistakes in school or in other situations simply by carelessness
•  Difficulty paying attention continuously during tasks or play activities
•  Apparent hearing problems
•  Difficulty following instructions
•  Problems related to organizational activities
•  Tendency to avoid activities that require mental effort
•  Tendency to lose objects
•  Distraction
•  Forgetting daily activities
 
 What are the causes of ADHD?

ADHD is not the result of bad parents, because they consume too much sugar or because of vaccines.
ADHD has biological origins that are not yet clearly understood. No exclusive cause has been identified, but researchers have been exploring a number of possible genetic and environmental links. Studies have shown that many children with ADHD have a close relative who has the same disorder.
Although experts are not sure of the cause of the disorder, they have found that there are certain areas in the brain that are approximately five to ten percent smaller in size and active in children with ADHD. Brain chemical changes have also been found in these studies.
Recent research also links smoking during pregnancy, excessive exposure to TV from a very young age and watching it to hours continuously is the reason ADHD in children. Other risk factors include premature birth, low birth weight, and brain damage at birth.
This problem is most commonly found in children of different ages as compared to adults.
Find a doctor in New Jersey who can analyze the reason of ADHD and can treat it properly.
 
Is ADHD a curse or a blessing?

ADHD can be a curse or a blessing or both. It all depends upon the situation in front of us and the way we give reaction to it.
For example, in one opinion, if a person is attentive to detail, this is considered as a positive quality. In others opinion, this person is a perfectionist, which has negative implications. The reality of the person in question stays unchanged, only how the behavior is perceived from a specific perspective is different.
It is also true that we can’t deny that it is a disability of a person which is subjected to them 24/7. However, when you start thinking in positive terms it is easier to find solutions for problems. You will not solve your problems with a fatalistic attitude and the maladaptive belief that you would be better off as someone else. Everyone has their problems, neurotypical or not. The only difference is that solutions in case of ADHD brain are not going to be the same and it is not that much hard to deal with the problem.

Anxiety is a natural response of the body towards some kind of stress. A person may face anxiety at some point in life. It is a general term for various disorders. It causes some certain physical changes like increased blood pressure, stammering etc. Anxiety at some point is normal but if a person faces depression and anxiety on a daily basis, it may affect your lifestyle.
 
Is anxiety can be dangerous?
Feeling anxious is very normal. In other words, feeling anxious is also necessary for survival. When a person is in danger, certain physical changes occur in his body like increased sensitivity, increased heartbeats etc. Due to these actions adrenaline releases from your body which is known as "fight or flight" hormone.  It helps to provide comfort or flees from the present situation. Feeling anxious at some critical moments is natural but if a person is always dealing with depression and anxiety it may cause trouble in his life.
 
Symptoms of depression:

• Feeling of sadness, hopelessness
• Feeling exhausting
• Insomnia
• Tension
• Mood swings
• Loss of appetite
• Weak in directions

You can visit Depression treatment Lyons for treating this disorder.
 
Symptoms of anxiety:

• Restlessness
• Rapid heart rate
• A feeling of panic, danger
• Heavy sweating
• Muscle twitching

• Insomnia
• Difficulty in focusing things

 
Causes of depression:

• The first-degree relationship with a person who is facing depression has a high risk of getting depression
• People with low coping personality may get depression
• Past head injury
• Childhood trauma
• Diseases like chronic obstructive pulmonary, cardiovascular disease, diabetes etc can cause depression.

 
Causes of anxiety:

• Work stress
• School stress
• Financial stress
• Stress in a personal relationship
• Medication side-effects
• Drug abuse
• Medical illness

 
Medication for depression:

• Selective Serotonin Reuptake Inhibitors (SSRIs) helps to ease depression by making more neurotransmitters serotonin for the brain. Common SSRIs are:

• Fluoxetine
• Sertraline
• Paroxetine
• Citalopram
• Escitalopram

 

• SNRIs block the reabsorption of norepinephrine and serotonin which makes them more available for the brain. Common SNRIs are:

• Pristiq
• Effexor
• Fetzima
• Cymbalta

• NDRIs are a popular type of drugs which affects neurotransmitter dopamine.

 

• Tricyclics work by blocking the reabsorption of serotonin and norepinephrine. Common tricyclics are:

• Sinequan
• Tofranil
• Elavil
• Norpramin

 
Medication for anxiety:

• Tricyclic antidepressants for treating GAD, panic disorder, and PTSD.
• Serotonin is used for social anxiety disorder, PTSD, GAD.
• Buspirone drug is used for treating GAD.

• Beta-blockers can also use for providing relief from many anxiety symptoms.
• Monoamine oxide inhibitors are used for treating panic disorder, PTSD, social anxiety disorder.
• Alpha-blockers are also used for treating PTSD.

• Homeopathic remedies for depression and anxiety: Using homeopathic remedies is a good way of fighting with depression and anxiety. The plus point about homeopathic remedies is that these medications are harmless. They don't have any kind of harmful side-effects. Contact Anxiety treatment Lyons and get the best medication prescriptions from the top homeopaths. Common homeopathic remedies for treating anxiety and depression are: 

• Arsenicum album
• Ignatia
• Natrum Muriaticum
• Sepia

• You can also consult a therapist for getting proper treatment of your depression and anxiety.

 
How to deal with depression and anxiety?

1. Family and friends support is the most powerful type of healing. If a person gets the support of his family and friends, he will feel secure and safe. This helps him to feel satisfied and helps him for overcoming his anxiety or depression.
2. Find new hobbies to do. Play with a kid, listen to cheerful songs, and keep a dog. These small changes can bring lots of comfort to your life. 

Attention deficit hyperactivity disorder (ADHD) is a intricate neurodevelopmental disorder that could impact your child's achievement at school, in addition to their relationships. The signs of ADHD differ and are sometimes tough to recognize.

A number of the individual signs of ADHD could be anticipated for any kid to encounter.

ADHD is usually diagnosed in kids by the time they are teens, with the typical age of identification being 7 years old. Older kids exhibiting symptoms might have ADHD, but they have often exhibited quite fancy symptoms early in life. If you are looking for a Doctor , you should surely visit local homeopath .

1. Self-focused behaviour

A frequent indication of ADHD is what seems to be an inability to comprehend different people's needs and wants. This may result in the subsequent two indications: interrupting and difficulty waiting their turn.

2. Interrupting

Self-focused behaviour might give rise to a child with ADHD to interrupt others while they are speaking or butts to conversations or games they are not a part of.

3.Children with ADHD might have difficulty waiting their turn through classroom tasks or if playing games with other kids.

4. Emotional chaos

Younger kids might have temper tantrums.

5. Fidgetiness

Kids with ADHD often can not sit still. They might attempt to wake up and run across, fidget, or squirm in their seat when compelled to sit.

6. Problems playing quietly

Fidgetiness can make it hard for children with ADHD to perform quietly or participate calmly in leisure activities.

7. Unfinished tasks

A child with ADHD may show curiosity about plenty of different items, but they might have difficulties finishing them. By way of instance, they can start jobs, chores, or assignments, but proceed into the next thing that grabs their attention before completing.

8. Deficiency of attention

They will say they discovered you, however they will not have the ability to repeat back to you exactly what you said.

9. Avoidance of jobs requiring extended mental Work

The exact same lack of attention can lead to a child to prevent activities that call for a sustained mental effort, like paying attention to class or doing homework.

10. Mistakes

Kids with ADHD may have difficulty following directions that need planning or implementing a strategy.

11. Daydreaming

Kids with ADHD are not always rambunctious and loudly.

Have health questions? Connect using a board-certified, seasoned physician online or by telephone. Pediatricians and other experts available 24/7.

12. Trouble becoming organized
This might cause difficulties at school, seeing as they may find it difficult to prioritize assignments, school projects, and other duties.

13. Forgetfulness
Children with ADHD might be forgetful in daily tasks. They might neglect to do their assignments. They might also lose things frequently, like toys.

14. Symptoms in multiple configurations
A child with ADHD will reveal symptoms of this illness in more than 1 setting. As an example, they may reveal lack of attention both in college and at home.
Looking forward

All kids will display some of these behaviors sooner or later. But you should Begin Considering the Upcoming steps if:

    Your kid frequently displays signs of ADHD
    this behaviour is impacting their achievement in college and contributing to negative connections with their peers

ADHD is also treatable. Then, stablish a time to meet with a physician or psychologist to ascertain the most suitable plan of action. Visit a ADHD treatment Berkeley Heights .  

Open wounds are referred to as an injury which involves internal or external break-in tissue of the body. Most of the open wounds occur in our daily activities like cooking, playing etc and can be easily treated at home.
 
Types of open wounds:

• Abrasion: This type of wounds occurs when the skin scrapes against ant hard surface such as a wall, road rash etc. Abrasion does not cause a lot of bleeding but the wound should be scrubbed and cleaned to avoid infection.
• Puncture: A puncture occurs when you hit with a long, pointy object like needle, nail or bullet.
• Laceration: Deep cuts or tearing of skin is known as laceration wounds. Laceration wounds usually occur with sharp knives, machinery etc. Rapid and extensive bleeding can cause in a laceration.
• Avulsion: Avulsion wounds causes heavily and rapid bleeding. This type of wounds occurs due to violent accident, explosions or gunshot.
  
  Source -: 6 Easy & Useful Tips for Staying Fit in Summers
  

 
Some good home remedies for treating open wounds:

• Honey: In case of healing open wounds, honey can be the most effective remedy. Actually, it can be more effective than antibiotics. Honey helps in killing the bacterial cells and prevents the wounds from infection. Always use raw honey for applying to the open wounds. The other good thing about using honey is that honey helps in removing the scar and makes the skin smooth. When you apply honey on the wounds, it gets diluted with the tissues of the wounds, and produced hydrogen peroxide via glucose oxidase enzyme reaction which helps in healing the wound.
• Turmeric: Turmeric is not only a good kitchen spice but also an excellent antibiotic and antiseptic agent for open wounds. Raw turmeric helps in healing by modulating collagen. Apply turmeric in the bleeding wound and the bleeding will stop immediately.
• Aloe Vera: Aloe Vera consist anti-inflammatory, analgesic properties which help in healing. The gel of aloe vera has phytochemicals which help to reduce the inflammation and pain. Clean the wound first and then extract the gel by cutting the leaf and directly apply on the wound.
• Homeopathic remedies for open wounds: Homeopathic remedies can also be a good alternative for healing open wounds. Like other home remedies, homeopathic remedies also don't cause any kind of harmful side-effects. These remedies can be good for treating minor wounds. Contact Doctors in New Jersey for treating your wounds from best homeopathic remedies. Some good homeopathic remedies for treating open wounds are:

• Hypericum
• Calendula
• Ledum
• Staphysagria
• Phosphorus

• Garlic: Garlic can instantly stop the bleeding and reduces the pain because it has antibiotic and anti-microbial properties. Garlic also helps in boosting the body's natural defense system against infection.
• Coconut oil: Coconut oil reduces the pain and helps to keep the wound away from infection. Coconut oil is also good for removing the scars of the wounds. It also helps in moisturizing the skin; apply coconut oil twice or thrice a day.
• Onion: Onion contains allicin which is a type of anti-microbial compound which protects the wound from infection. Make the paste of onion and honey in a blender and apply it directly on the wounds.
• Limestone powder: Limestone powder also has some healing properties. Take some turmeric and limestone powder and heat them together. Apply the paste on the wound and your wound will heal completely.

 Always clean the wounds before applying any kind of remedies or paste. Some other good natural remedies for healing open wounds are activated charcoal, chamomile, turmeric, calendula, comfrey, arnica, marshmallow root etc.

Social Anxiety Disorder is a type of disorder when a person feels anxious in social situations, such as parties, job interview, gathering or dating. 

Common symptoms of Social phobia are as follows: 

Physical symptoms:

• Sweating
• Blushing
• Muscle tension
• Shortness of breath
• Ringing in the ears
• Nausea
• Headaches
• Dry mouth
• Heart racing

Emotional symptoms:

• Self-consciousness in every social situation
• The intense worry for days before an upcoming social gathering
• Fear of embarrassment or humiliation
• Fear that others will judge you

Behavioral symptoms:

• Avoid all social gatherings
• Stay quite
• Avoid sitting on the first row
• Avoid eye contact 

Social anxiety is connected to some social situations, like performing in the stage, talking to strangers. This anxiety can be triggered due to many reasons:

• Public speaking
• Meeting new people
• Going on a date
• Performing on stage
• Speaking in a meeting
• Making phone calls
• Attending parties 

What can cause social anxiety disorder?

Social anxiety disorder can run into families, but there is no a fix cause of this disorder. According to research, several parts of our brain are involved in fear or anxiety. Misreading of others' behavior can worsen social anxiety. Sometimes you think that a person is staring you even when he is not. A person can also get this disorder due to his underdeveloped social skills.

Risk Factors

Inheritance: You are more prone to this disorder if your parents and siblings are facing this condition
Temperament: Shy, timid children facing new situation may get this disorder easily
Negative experience: A child who experienced teasing, rejection, bullying or humiliation may face this anxiety
New social life: Social anxiety disorder starts mostly in teenage when the person starts meeting new people.

How to beat Social Anxiety Disorder?

Keep positive thoughts before social engagements: Listen to a good song or watch your favorite drama before going out because activities which make you happy helps in release serotonin hormone which gives you relax.
Beat your fear and negative thoughts: When you are worried about upcoming events, then try to think to give your best.
Do not rely on alcohol: Try to manage your fear without using alcohol or narcotics.
Join Social Groups: Join any social group according to your taste. Take yourself to the park. Talk to strangers. 

Live an anti-anxiety lifestyle:

Avoid caffeine: Avoid drinking coffee, soda, tea or other energy drinks. These drinks can increase your anxious mood.
Avoid drinking: Many people drinks before going to any social gathering, to calm the mood, but this can increase your anxiety attack.
Morning activities: Try to do exercise daily for about 30 minutes. If you hate exercise then try anything you like dancing etc.
Quality sleep: A good sleep will help you to stay calm in social situations.

Therapy to cure social phobia

1. Cognitive Behavioral Therapy: Cognitive Behavioral Therapy or CBT is a very successful treatment for social anxiety disorder. CBT helps in changing the individual's beliefs, thoughts. Contact Social Phobia treatment Hoboken for the best treatment of Social Anxiety Disorder.

2. Medications: Medications can help to control the symptoms but they are not a cure. Some useful medicines are:
1. Beta-blockers
2. Antidepressants
3. Benzodiazepines

3. ​Homeopathic Treatments: Millions of people are using homeopathic medicines for a different disorder, and the most common is for anxiety disorder. Contact Homeopathic Treatment Newark for best homeopathic treatment.

Some homeopathic medicines are:

1. Aconitum napellus
2. Argentum nitricum
3. Natrum muriaticum
4. Arsenicum album
5. Gelsemium 

These are some symptoms and remedies for treating social anxiety. There can be many other activities for reducing your anxiety. If you know any good remedy please share with us in our comment section.