A migraine is a primary headache disorder. A migraine occurs when blood vessels are dilated and more blood starts flowing to the brain. Due to this, the blood vessels pressure increases which causes pain. The pain of a Migraine can last from 2 to 72 hours. During a Migraine many people feel nausea like vomiting. Some people can also experience a visual hallucination.
There are many factors which can trigger a migraine:
Steps to get instant relief from this disorder:
There are many factors which can trigger a migraine:
- Food: Fasting or skipping meals can trigger a migraine. Salty and spicy food can also cause a migraine.
- Drinks: Highly caffeinated beverages like red wine.
- Stress: Stress at work or home is the basic cause of a migraine.
- Hormonal changes in women: A woman can repeatedly experience migraine attacks before and during periods due to drop in estrogen. You can also develop migraines during pregnancy or menopause.
- Sensory stimuli: Strong smell like perfume, paint smoke can cause a migraine.
Steps to get instant relief from this disorder:
- NSAIDs: Medications like ibuprofen and naproxen can provide instant relief. These are available only by prescription. You can contact to Migraines treatment Morristown to receive therapy session from them.
- Grape Juice: Grape juice is an excellent pain reliever. If you are suffering from migraine pain, drink a glass of fresh grape juice. It will provide your relief and it is also good for health.
- Drink Tea: Different types of tea have been used as nature pain relievers for centuries. Green tea is recommended for headaches and helps in relief of a migraine. Chamomile tea helps in tension-relieving and sedative properties.
- Caffeine: The vasoconstrictive properties of caffeine helps to shrink enlarge blood vessels down to the normal size which reduces headache discomfort.
- Buckwheat pillow: Using buckwheat pillow provide relief from migraine pain because it gives cooling effects.
- Apple cider vinegar: It is a natural remedy for many health conditions like allergies, GERD, high blood pressure. Take a glass of warm water and add one tablespoon of vinegar. Drink it and you will feel better.
- Cold Pack: If you are having a migraine pain, then put a cold pack on the forehead. Keep the pack for 15 minutes and then take a break for 15 minutes.
- Heating pad: Hot pads are best for tension headaches; put the heating pad on the neck or back of your head.
- Ease Pressure: If the ponytail is very tight or you are wearing a hat, swimming goggles or headband too tightly,' it can cause a headache. Loosen the hairs will provide relief.
- Homeopathic treatment: Homeopathic medicines are also very effective in case of a migraine. You can call Homeopathic Doctor Basking Ridge for more details about homeopathic medicines. Some top homeopathic medicines for a migraine are:
- Belladonna
- Nux Vomica
- Spigelia
- Glonoinum
- Sanguinaria Canadensis